- This is 35 years of work, written down in one book," he says of his publication titled. "Intestinal Revolution. Reclaim your health, live long and eat what you like," Dr. Magdalena Cubala-Kucharska, a family medicine doctor known for her activity on social media. - I see a great demand for knowledge about gut health," the author adds.
- The bacteria we carry in our intestines outnumber us. We are the carriers of countless tribes, fighting for food, working for us or against us and teaching the immune system to behave - good or bad. The gut is a producer of neurotransmitters. E.g., serotonin is produced in the greatest amount just in the gut or liver. Similarly, dopamine. However, excessive production of neurotransmitters does not always serve us. We don't realize that the brain that controls all this is in the gut," points out Dr. Magdalena Cubała-Kucharska.
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