Scents have extraordinary power to influence our emotions, mood and well-being. Scientists have long studied how they affect the nervous system, particularly the neurotransmitters responsible for our emotions. What's more, properly chosen scents can act as a natural antidote to stress and improve quality of life.
Odors vs. neurotransmitters
Our reactions to smells are not random. The sense of smell connects directly to the limbic system - the center of emotion in the brain. Key neurochemical processes depend on what aromas we perceive:
- Lavender and bergamot: Stimulate the production of serotonin and dopamine - the hormones of happiness. Their effects are comparable to natural antidepressants.
- Orange and rose: Lower levels of cortisol, the stress hormone, leading to feelings of relief and relaxation.
- Ylang-ylang: Enhances the action of the neurotransmitter GABA, responsible for relaxation and...
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