If you happen to feel a sense of heaviness, have problems with swollen legs, abdomen or face - you may have a problem with water retention in the body.
In this article we will present five effective ways to deal with this problem. Keep reading to learn more and reduce the feeling of heaviness in your body.
5 ways to remove excess water from the body
Drink plenty of water
With water retention in the body, a common mistake is to give up drinking water. Meanwhile, paradoxically, proper hydration is one way to get rid of excess water. This will give the body the opportunity to expel excess fluids.
Avoid salt
A diet rich in salt causes water retention in the body. That's why it's a good idea to limit salt intake and...
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