In order to make everyone realize how important, but also a delicate organ the human heart is, the Day of the Heart has been celebrated all over the world for 20 years (this year it is on September 29). - This is a great opportunity to change our daily habits according to the reliable principle "prevention is better than cure"! - comments Bożena Janicka, president of the Alliance of Healthcare Employers.
What good can we do for our heart?
A balanced diet should consist in providing the body with the right amount of omega-3 fatty acids, which regulate blood pressure and have anti-inflammatory properties, and also help to lower the level of bad cholesterol (responsible for the formation of atherosclerotic plaques), and as a result - reduce the risk of a heart attack. Rich in omega-3 fatty acids are oily sea fish...
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