Scent is an extraordinary form of experiencing the world. It acts on our senses, affecting mood, memories and emotions. Each fragrance composition is a careful selection of ingredients that together create a unique aura.
Asian skin care enjoys enduring popularity around the world. Its philosophy, based on harmony and attention to detail, helps achieve healthy, radiant skin. It's worth exploring how these carefully crafted rituals can improve the condition of skin and hair, especially now that autumn requires us...
Collagen is a key protein that gives our skin its elasticity, firmness and youthful appearance. Unfortunately, after the age of 25, its production begins to gradually decline - by as much as 1-1.5% per year. This is when the first signs of aging appear: wrinkles, loss of firmness, and visible...
After the busy holiday season, when the skin is exposed to the sun, chlorinated water and salty seawater, more and more Polish women and men are opting for skin care treatments. Autumn is the perfect time for skin regeneration and preventive dermatological examinations. Among the most popular...
Modern skin care requires cosmetics that not only moisturize, but also promote regeneration, reduce irritation and protect against external factors.
The #OkresNoStres program aims to support girls going through their first menstruation. The program, aimed at female students in grades 4, not only educates about menstruation, but also draws attention to the psychological aspects associated with the experience. It is designed to help minimize...
September 14 is World Atopic Dermatitis Day. It is estimated that nearly 800,000 people in Poland suffer from AD, of which 15-30% are children and teenagers. The disease not only stigmatizes, but can also significantly reduce self-confidence, especially in young people. World AD Day, established...
Beauty Day, which is celebrated on September 9, is the perfect opportunity to stop for a moment and take care of your skin. The end of summer is also the perfect time to rebuild your skin and prepare it for autumn challenges.
The lifestyle we live every day has a huge impact on our health, including the condition of our scalp. Dandruff and hair loss are problems that affect many of us and are often the result of improper habits. While they may seem like a mere aesthetic nuisance, their presence often signals the need...
Daily facial care is a key part of caring for healthy and radiant skin. Despite its apparent simplicity, many people make basic mistakes that can negatively affect the condition of the skin. Studies show that as many as 77% of people improperly cleanse their face, which can lead to irritation,...
Beauty Day is the perfect opportunity to take care of your skin and give it some extra attention at home. A key element of any skin care is proper moisturization, which helps keep the skin supple, soft and youthful looking. In this role, aloe vera - a plant known for its moisturizing,...
Acne is a problem that affects millions of people around the world, not only teenagers but also adults. It is not just an aesthetic problem; its impact on quality of life and self-esteem can be enormous. People affected by acne often isolate themselves socially for fear of negative judgments.
Fragrances have an amazing ability to influence our emotions, mood and even the decisions we make. Although we are not always aware of it, the aromas that surround us can induce positive feelings, evoke memories or build our image in the eyes of others. Scientists have been studying for years how...
In Poland, at the end of August and the beginning of September, the time called "babi summer" arrives. The days are getting shorter and the air is pleasantly cool, which gives this time of year its unique charm. This is the period when the summer sun is still warming, but the first signs of...
Zuzanna Ciopalska, a graduate in dietetics from the Silesian Medical University in Katowice, decided to take a look at the "coffee" habits of pregnant and breastfeeding women. She checked how often and how much coffee they consume, as well as their awareness of caffeine's impact on the baby's...
It's already August 3 and it's Watermelon Day, a holiday celebrated in different parts of the world to honor this well-known fruit that we are very fond of eating during the hot summer days.
Standardowa biała koszulka odpowiada mniej więcej SPF 20, szerokość ronda kapelusza poniżej 7,5 cm zapewnia ochronę przeciwsłoneczną dla nosa i policzków, natomiast większej szerokości rondo lub daszek pozwalają dodatkowo na ochronę brody i szyi. Jak uchronić naszą skórę przed poparzeniami...
A heat wave is coming! Consume plenty of fruits and vegetables, drink water and isotonic drinks, and avoid alcohol and sugary drinks. Remember that proper diet and hydration is the key to staying healthy and feeling good on hot days. How to take care of your body and what to watch out for on...
Niepożądane dźwięki o wysokim natężeniu powodują szereg zagrożeń dla zdrowia i życia. Hałas jest jednym z najgroźniejszych zanieczyszczeń środowiska, choć świadomość na temat jego szkodliwości jest wciąż zbyt niska.
Summer is a time when our skin requires changes in skin care. On the one hand, we can put away heavy and opaque foundations and creams with rich texture, on the other - temperatures, UV rays, as well as increased sweat production make our skin more prone to imperfections and dryness. That's why...
Before you decide to get a tattoo, it is important to know the composition of the ink used and its potential health effects.
There is no doubt that daily physical activity physical activity is beneficial to health. It is an important part of prevention and sometimes support of the treatment process. It is still to be determined the time of day when practicing sports brings the most benefits.
Most Poles see the need to change their eating habits due to climate change, according to the report "A Pole's Plate - The Eating Habits of the Polish Public."
With the arrival of spring, some of us notice that the condition of our hands and feet leaves a lot to be desired. The skin is dry and irritated, lacks elasticity and softness. These are typical symptoms after winter, which can easily be dealt with by properly selected dermocosmetics.
- It's hard to imagine life without work - unfortunately, for most Poles, it turns out to be a frequent source of stress. More than two-thirds (72%) of employees say they feel work-related stress every week, with nearly one-fifth (19%) facing it every day!
On World Sleep Day, experts remind us that healthy sleep is especially important for our health and well-being. Unfortunately, we often forget this, and for many, a good night's sleep becomes a luxury good. Insomnia and fatigue are the domain of our time, a result of a faster lifestyle and...
Women's Day is the time to give a gift to ourselves, our mother, sister or friend. We have a hint for anyone who will want to bring joy with a small gift on March 8.
Trends in skin care are constantly changing, with some gaining popularity and others remaining very short-lived. Social media, although have now become an educational platform for those who want to take care of their skin's appearance, they often confuse with an excess of information. In this...
A warm summer in the countryside, a yeast cake is baking in the oven at grandma's house, and the sweet aroma of fruits ripening in the garden is in the air.... Who among us has smelled those carefree moments? Smell and the sensations associated with it play a unique role in our lives. Scents can...
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